I'm back after a podcasting hiatus! 2020 has been full of twists and turns as we all know, and I wanted to give you the full rundown on what's been going on in my life behind the scenes. In...

I'm SO excited to be collaborating again with my good friend, mentor, and inspiration in so many ways, Cara Alwill Leyba from The Champagne Diet. Cara is a female empowerment coach, blogger,...

How do you know if he's really falling in love? How do you know if the guy on the other side of the screen is really looking for true connection or if he's full of crap? In this episode,...

Today I will be announcing a BIG EXCITING announcement about the Back to YOU Academy and membership program!! Listen in for details:D

Also, I'll be addressing an interesting thing a dude said to...

Why do men cheat? The answers to this question that you'll find online or that a cheater will tell you are the biggest lies we are told as women. The answers are made to make us feel as though we...

Sometimes we'd do more to help our friends than we do to help ourselves. We have the best intentions and think we're helping her get over this jerk guy she's dating, but sometimes we're actually...

Why do we date the wrong guy over and over again? I've covered a lot in the past about why the bad guys (the Gumball Guys) act the way they do, but it's time to talk about YOU. There's two people...

Did you know that before you have a one on one coaching session with me, I don't really know exactly what I'm going to say to you?

It's not because I'm not a good relationship...

Are you caught in the cycle of toxic relationships?

There is a reason why you feel exhausted all the time. Your energy is being sucked right out of you. And this is costing you everything- your...

Everyone on this earth is capable of finding real, lasting love, and everyone deserves it. But not everyone knows, REALLY knows and feels in their heart that they deserve it. 

This episode is...

Healthy boundaries are becoming more and more of a popular topic these days. If you didn't grow up in a family with healthy boundaries (and many of us didn't) you wouldn't even know what...

Are you confident in being able to distinguish between a good guy and a Gumball Guy on your own? How long does it take you to determine he's not the right one? After this podcast, you'll have a...